Tips to Incorporate Mindful Movement Every Day
Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
The Benefits of Fruit
With so much emphasis on low-carb, low-sugar diets lately, fruit is starting to get a bad rap, as people are avoiding it due to its sugar content. Yes, there is sugar in fruit, but the benefits far outweigh the amount of sugar.
What is pH balance and why is it important?
The human body has mechanisms in place to maintain a tightly controlled pH of about 7.4. When the pH is out of balance, the result can be metabolic acidosis. Metabolic acidosis is defined as “a condition where the body produces too much acid or the kidneys are not removing enough acid.” Metabolic acidosis is inflammatory. The food and liquid we consume has a direct impact on our pH levels.
Why is CBD so hot? Simple: it's good for your endocannabinoid system!
The subject of CBD is one of the “hottest” topics right now and with good reason. Believe it or not, every human body, including yours, contains an Endocannabinoid System (ECS). This means you. The ECS regulates your intestinal function, directs eating behavior,...
Top 7 Natural Remedies To Keep in Your Medicine Cabinet
Top Seven Natural Remedies To Keep In Your Medicine Cabinet Written by Shaina Wizov At Integrative Acupuncture, we focus on the practice of holistic healing in order to help our patients on their journey to optimal health. While we do use a combination of both Eastern...
What Are The Best Foods To Feed A Healthy Gut?
Gut health is a thing — and it’s one of the things our board-certified holistic nutritionists look at very closely here at Integrative Acupuncture. If things like stomach cramps, gas, bloating, constipation and diarrhea are part of your...