Tips to Incorporate Mindful Movement Every Day
Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
The Benefits of Fruit
With so much emphasis on low-carb, low-sugar diets lately, fruit is starting to get a bad rap, as people are avoiding it due to its sugar content. Yes, there is sugar in fruit, but the benefits far outweigh the amount of sugar.
Are You Confused About What to Eat? 80% of Us Are!
Food and nutrition information is constantly changing. Much of this change can be attributed to new and ongoing research on the impact of diet, human health, and our environment. But there is another reason we are all confused; influencers, bloggers, and celebrities are all jumping on the nutrition band-wagon because there is great money to be made. Health Feedback conducted a study with the Credibility Coalition and found that articles with accurate diet content got less positive reviews, while articles that have exaggerated claims about diet get the most positive reviews.
What is pH balance and why is it important?
The human body has mechanisms in place to maintain a tightly controlled pH of about 7.4. When the pH is out of balance, the result can be metabolic acidosis. Metabolic acidosis is defined as “a condition where the body produces too much acid or the kidneys are not removing enough acid.” Metabolic acidosis is inflammatory. The food and liquid we consume has a direct impact on our pH levels.
Why is CBD so hot? Simple: it's good for your endocannabinoid system!
The subject of CBD is one of the “hottest” topics right now and with good reason. Believe it or not, every human body, including yours, contains an Endocannabinoid System (ECS). This means you. The ECS regulates your intestinal function, directs eating behavior,...
Top 7 Natural Remedies To Keep in Your Medicine Cabinet
Top Seven Natural Remedies To Keep In Your Medicine Cabinet Written by Shaina Wizov At Integrative Acupuncture, we focus on the practice of holistic healing in order to help our patients on their journey to optimal health. While we do use a combination of both Eastern...
What Are The Best Foods To Feed A Healthy Gut?
Gut health is a thing — and it’s one of the things our board-certified holistic nutritionists look at very closely here at Integrative Acupuncture. If things like stomach cramps, gas, bloating, constipation and diarrhea are part of your...
New Year, New You … It May Be Detox Time
Detox. This particular word can invoke a lot of emotions… It’s also very trendy and often associated with things like juice cleanses and fad diets that include days of not eating anything of substance. But that isn’t what detoxing is all about...
Breast Cancer Awareness Month: How Acupuncture Can Help
Every October, breast cancer awareness takes center stage as communities band together in support of breast cancer research and fundraising for a cure.
Functional Medicine: How Functional Medicine Differs From Traditional Medicine
Functional Medicine: How Functional Medicine Differs From the Traditional Written by Shaina Wizov September 18, 2018 Functional Medicine. What exactly is it, and what makes it so much different than traditional medicine? According to the Institute for Functional...
The Power of Functional Foods
Functional food, by definition, has specific nutrients that serve a specific purpose. Functional foods have a positive effect on health beyond their basic nutritional value. According to the Institute for Functional Medicine, research shows that disease prevention,...
Do you Understand your Blood Work? Why Normal does not always mean Healthy!
Many of our patients first come into our practice suffering. They arrive to their first appointment with a variety of symptoms ranging from pain, fatigue, brain fog, digestive issues, and anxiety just to name a few.
Regenerative Health Care: What the Republic of Ghana Can Teach Us About Health
Regenerative Health Care :What the Republic of Ghana can teach us about Health I recently read an article about the change in Health policy in the Republic of Ghana. It reported that they have implemented a new program titled “ The Regenerative Health and...
Fertility and the Role of Acupuncture & Traditional Chinese Medicine
Fertility; Why traditional Chinese medicine & acupuncture? Infertility is defined as the inability to conceive after one year on unprotected intercourse ( after 6 months for women over 35 ) or the inability to carry a viable pregnancy to live birth. With...
Why Acupuncture May Be The Best Treatment For Your Back Pain!
Why Acupuncture May be The Best Treatment for Back Pain Nearly 8 out of every 10 Americans will suffer from some form of Back Pain in their lifetime. For many that pain will take a toll on their income and quality of life. The Mayo Clinic identifies Back Pain as the...
Cholesterol: The Good, The Bad and The Truth
“Without cholesterol there is no life.” To fully understand the importance of cholesterol, one needs to look at the...
Our Health and its Relationship to Nature
“We often forget that we are nature. Nature is not something separate from us. so, when we say we have lost our connection to Nature, we’ve lost connection to ourselves” – Andy Goldsworthy Our Health and its Relationship to Nature One of the most important...
How Do We Develop Strength in the Face of Adversity?
How do we become strong enough to withstand adversity? We build a strong foundation. Throughout the last 12 years as a Holistic HealthCare Practitioner I have seen many of my patients face, struggle and sometimes be toppled by adversity. As we know…
Meditation: Spring Clean Your Mind
You can always tell how busy I am by looking at my room. If it’s cluttered, I’m busy… and it’s usually cluttered! The mind is no different. Have you ever heard the expression “Monkey Mind?” The first time I heard it was when I was learning to...
Why Board Certification Matters
Credibility. Knowledge. Trust. Experience. Authority. What do these words have in common? They are all traits you look for when you’re going in “for a fight”. Not a literal fist to cuffs fight, but a fight for which you may need a lawyer, a doctor, or an accountant...