Tips to Incorporate Mindful Movement Every Day
Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
Regenerative Health Care: What the Republic of Ghana Can Teach Us About Health
Regenerative Health Care :What the Republic of Ghana can teach us about Health I recently read an article about the change in Health policy in the Republic of Ghana. It reported that they have implemented a new program titled “ The Regenerative Health and...
Fertility and the Role of Acupuncture & Traditional Chinese Medicine
Fertility; Why traditional Chinese medicine & acupuncture? Infertility is defined as the inability to conceive after one year on unprotected intercourse ( after 6 months for women over 35 ) or the inability to carry a viable pregnancy to live birth. With...
Our Health and its Relationship to Nature
“We often forget that we are nature. Nature is not something separate from us. so, when we say we have lost our connection to Nature, we’ve lost connection to ourselves” – Andy Goldsworthy Our Health and its Relationship to Nature One of the most important...
How Do We Develop Strength in the Face of Adversity?
How do we become strong enough to withstand adversity? We build a strong foundation. Throughout the last 12 years as a Holistic HealthCare Practitioner I have seen many of my patients face, struggle and sometimes be toppled by adversity. As we know…
Meditation: Spring Clean Your Mind
You can always tell how busy I am by looking at my room. If it’s cluttered, I’m busy… and it’s usually cluttered! The mind is no different. Have you ever heard the expression “Monkey Mind?” The first time I heard it was when I was learning to...
Health Care vs Sick Care: What Are You Getting?
Are We Getting Health Care? Or Are We Getting SICK Care? “ The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet and in cause and prevention of disease.” Thomas Edison, 1902. The sad fact is that the...