Tips to Incorporate Mindful Movement Every Day
Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
Why is CBD so hot? Simple: it's good for your endocannabinoid system!
The subject of CBD is one of the “hottest” topics right now and with good reason. Believe it or not, every human body, including yours, contains an Endocannabinoid System (ECS). This means you. The ECS regulates your intestinal function, directs eating behavior,...
New Year, New You … It May Be Detox Time
Detox. This particular word can invoke a lot of emotions… It’s also very trendy and often associated with things like juice cleanses and fad diets that include days of not eating anything of substance. But that isn’t what detoxing is all about...
Breast Cancer Awareness Month: How Acupuncture Can Help
Every October, breast cancer awareness takes center stage as communities band together in support of breast cancer research and fundraising for a cure.
Functional Medicine: How Functional Medicine Differs From Traditional Medicine
Functional Medicine: How Functional Medicine Differs From the Traditional Written by Shaina Wizov September 18, 2018 Functional Medicine. What exactly is it, and what makes it so much different than traditional medicine? According to the Institute for Functional...