Tips to Incorporate Mindful Movement Every Day
Why? Mindfulness brings a new dimension to movement. Rather than moving for the sake of moving, or to accomplish a goal, mindful movement is practiced to anchor the body in the present moment. Many people feel more harmonious, relaxed, and calm after practicing...
Top 7 Natural Remedies To Keep in Your Medicine Cabinet
Top Seven Natural Remedies To Keep In Your Medicine Cabinet Written by Shaina Wizov At Integrative Acupuncture, we focus on the practice of holistic healing in order to help our patients on their journey to optimal health. While we do use a combination of both Eastern...
What Are The Best Foods To Feed A Healthy Gut?
Gut health is a thing — and it’s one of the things our board-certified holistic nutritionists look at very closely here at Integrative Acupuncture. If things like stomach cramps, gas, bloating, constipation and diarrhea are part of your...
New Year, New You … It May Be Detox Time
Detox. This particular word can invoke a lot of emotions… It’s also very trendy and often associated with things like juice cleanses and fad diets that include days of not eating anything of substance. But that isn’t what detoxing is all about...
Breast Cancer Awareness Month: How Acupuncture Can Help
Every October, breast cancer awareness takes center stage as communities band together in support of breast cancer research and fundraising for a cure.
Functional Medicine: How Functional Medicine Differs From Traditional Medicine
Functional Medicine: How Functional Medicine Differs From the Traditional Written by Shaina Wizov September 18, 2018 Functional Medicine. What exactly is it, and what makes it so much different than traditional medicine? According to the Institute for Functional...
The Power of Functional Foods
Functional food, by definition, has specific nutrients that serve a specific purpose. Functional foods have a positive effect on health beyond their basic nutritional value. According to the Institute for Functional Medicine, research shows that disease prevention,...
Do you Understand your Blood Work? Why Normal does not always mean Healthy!
Many of our patients first come into our practice suffering. They arrive to their first appointment with a variety of symptoms ranging from pain, fatigue, brain fog, digestive issues, and anxiety just to name a few.
Regenerative Health Care: What the Republic of Ghana Can Teach Us About Health
Regenerative Health Care :What the Republic of Ghana can teach us about Health I recently read an article about the change in Health policy in the Republic of Ghana. It reported that they have implemented a new program titled “ The Regenerative Health and...
Fertility and the Role of Acupuncture & Traditional Chinese Medicine
Fertility; Why traditional Chinese medicine & acupuncture? Infertility is defined as the inability to conceive after one year on unprotected intercourse ( after 6 months for women over 35 ) or the inability to carry a viable pregnancy to live birth. With...